Daily Vitamins

Every day I make it a priority to take my vitamins that help keep the fresh, healthy skin/hair/nails that I love. I have weird health problems which I will get into later, but taking these really help me stay healthy. This is what I take every night before I go to bed.

Vitamin A ~ Helps the immune system function properly, resulting in healthier nails and hair.

Biotin ~ Which is known as the "hair" vitamin. This is a great vitamin that I take, it promotes hair growth and stronger nails.

Vitamin C ~ Aids the scalp by preventing free radical oxidation of fair follicles and hair loss, so when you don't have enough of this, then your hair becomes more brittle (breakage, oh no!) and the scalp weakens and then your hair falls out.

Vitamin D ~ Is for bone health, which helps your nails out a lot. (And all of your other bones), this works with calcium to help strengthen your nails. So make sure you have a good supplement of that too!
------- I am writing this realizing I don't have a calcium vitamin. I am going to look into that after i finish writing this!

These are what I take along with my other 2 medicines that I can write about later if you want to know (its for my tummy). I suggest taking these if you don't already, I have noticed a big improvment in my skin, hair and nails! I would be in school and so much of my hair would fall out when I played with it. The thing that scared me the most was my eyelashes. They were falling out left and right and I couldn't stop it. Then my nails were breaking and were sooooo extremely thin. So I talked to my best friend's dad who is a pharmacist and he suggested these to me. Leave me questions if you have them!